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Balance & Tinnitus Therapy · Free Resource

Your Tinnitus Toolkit Check

This isn't a test, and there's no "pass" or "fail." It's a chance to notice what's already working for you — and where there might be room to add another tool. Tick anything that's currently true for you.

Understanding tinnitus
Responding in the moment
Calming the body
Support around me
Looking ahead

Just Starting Out

It sounds like you're navigating a lot of this on your own right now. That's a really common place to be — and it also means there's a lot of room for things to get easier.

Often, the first shift isn't about the tinnitus itself, but about giving your nervous system a different experience of a difficult moment. One of the simplest places to start is learning to settle your body when things feel loud or overwhelming — that's exactly what the free practice below will walk you through.

Building Your Toolkit

You've already got some solid foundations in place. You're not starting from scratch — you've found some things that help, even if it doesn't always feel like enough.

The next step is often less about finding something completely new, and more about having a few more tools ready for the moments when the ones you've got aren't quite cutting it. The practice below is designed to slot in alongside what you're already doing.

Well-Equipped

It sounds like you've done real work on this already — that matters. Having this many things in place isn't an accident; it reflects genuine effort and learning.

Even with a strong toolkit, it's worth having something simple in reserve for the moments that catch you off guard. This practice is a good one to have on hand, even as a top-up for an already solid routine.

Thanks — that's on its way

Check your inbox in the next few minutes for your free guided practice.

This check-in is for general guidance only and isn't a clinical assessment. Your answers stay in your browser and are never sent or stored anywhere.